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Janet Ridsdale's avatar

Loved reading your article Kat ❤️

Clear guidance of why we could be experiencing soul discomfort.

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Fi's avatar

Wise and profoundly actionable advice!. I find meditation challenging and a coach recently suggested I find whatever way works to still my mind - for me that is sipping tea and watching my chickens scratch around or listen and watch the birds in my garden. I find insights /ideas just pop into my head too as well and I have a grounded calm start for the day.

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